Breaking Free: Overcoming Procrastination with Grace and Courage!
Rise above and reach new heights—one step at a time. 🎈
Why We Procrastinate: A Gentle Reminder to Start Moving
Procrastination is not laziness. Oh no, it’s a whisper from that deep, primitive place in us, the one that remembers shadows and tigers and dangers long gone. That old part of your mind, it clutches at fear—fear of failure, fear of judgment, fear of the unknown. It tells you, Stay still, stay safe. But that’s not where life truly happens.
Why Do We Avoid?
We don’t procrastinate because we’re careless or idle. We’re guarding our tender hearts from discomfort. The fear of not being perfect, the weight of being misunderstood, or the ache of falling short. It’s heavy. But let me tell you this: avoiding the work doesn’t ease the burden. No, it only makes it grow, pressing tighter and tighter until we act in a frenzy, rushed and worn thin. And the work? It deserves better. You deserve better.
Procrastination Exercise
Take 10 minutes, my love, and guide yourself forward with care:
Pause and Ask (2 Minutes):
Sit with yourself for a moment. Ask:What am I avoiding?
Why am I afraid?
Write it down if you must. Is it the sting of failure, the weight of judgment? Let it out. You’ll see it’s not as big as it feels.
Reframe Your Thoughts (2 Minutes):
Turn those fears into softer truths:From: "I might fail."
To: "Even if I stumble, I am learning, I am growing."
Take It in Pieces (3 Minutes):
Break the work into smaller bites.Open the file.
Write a single line.
Take one step.
Each little piece is a victory, a spark of light in the dark.
Picture Success (3 Minutes):
Close your eyes and see yourself on the other side. The task is done, your heart is lighter, and your head is high. Imagine how proud you’ll feel. Then, plan a little joy—a cup of tea, a favorite song, or a sweet moment to celebrate your courage.
Moving Toward the Light
Procrastination isn’t weakness; it’s a story your mind tells to keep you small. But you were never meant to stay small, were you? You are meant to rise, to stretch toward the light, to create and do and grow. So start, even if it’s just a tiny step. The work will wait for you, yes, but the longer you wait, the heavier it becomes. Step forward, and you’ll find the weight lifting with every stride.
Small steps lead to great progress, so take a small step today.
Until next time,
Wendy Wheeler
