Reconnect with Yourself Through Gratitude and Forest Bathing

Written By Wendy Wheeler

Reinhardt Redwood Regional Park

In today's fast-paced world, many people feel a growing sense of disconnection—from themselves, others, and the natural world. As a life coach, I am committed to fostering holistic well-being by nurturing the mind, body, and spirit. One unique offering that embodies this mission is my Gratitude and Forest Bathing Hike in the Redwoods. This immersive experience combines the practice of mindfulness and gratitude with the healing power of nature, providing an opportunity for participants to reconnect with themselves, the natural world, and one another. By sharing this journey, participants build a sense of community and mutual support, creating lasting connections while exploring the profound benefits of gratitude and intentional living in a serene, inspiring environment.

What is Forest Bathing?

More than a walk in the woods, forest bathing (or shinrin-yoku in Japanese) is about immersing yourself in nature with all your senses. Listen to the birds, feel the cool bark of a tree, breathe in the earthy aroma, tasting the Redwood Sorrel and observe the intricate beauty of mushrooms nestled along the forest floor. It’s a practice that calms the mind, rejuvenates the body, and uplifts the spirit.

Why Forest Bathing Works

The benefits of forest bathing are backed by science:

  • Stress Relief: Nature lowers cortisol, helping you relax.

  • Better Mood: Green spaces reduce anxiety and negative thoughts.

  • Immune Boost: Trees release natural compounds that strengthen your immune system.

  • Heart Health: Spending time in forests can lower blood pressure and heart rate.

  • Improved Focus: Nature helps clear mental clutter, boosting concentration.

  • Enhanced Sleep: Outdoor time regulates your sleep-wake cycle.

  • Creativity Spark: Disconnecting from screens allows fresh ideas to flow.


Simple Ways to Try Forest Bathing

You don’t need a redwood forest to get started:

  • Unplug: Turn off devices to fully engage with your surroundings.

  • Slow Down: Walk leisurely, savoring every step.

  • Engage Your Senses: Touch leaves, listen to birds, smell the flowers, look at the clouds, feel the breeze.

  • Be Present: Let go of distractions and focus on the moment.

How Long Should You Forest Bathe?

The ideal duration varies, but research suggests:

  • Minimum (2 hours/month): Split into weekly 20–30 minute sessions to reduce stress and improve mood.

  • Optimal (4–6 hours/month): Weekly 1-hour visits for better sleep, immune function, and cardiovascular health.

  • Deep Immersion (14–20 hours/month): Half-day or full-day outings for mental clarity, creativity, and transformative well-being.

Adding Gratitude to Forest Bathing

When you step into nature, you’re stepping into a space of renewal and reflection. Surrounded by the stillness of the trees and the beauty of the world around you, take a moment to pause. Breathe deeply. Think about what you’re grateful for—the small joys, the people who lift you up, the moments that bring you peace. Gratitude isn’t just about what we have; it’s about who we are and how we show up in the world. And when we make space for gratitude, we create clarity, strength, and deeper connections that help us thrive.

Gratitude help you:

  • Improves mental health: Reduces stress, anxiety, and negative emotions.

  • Boosts happiness: Shifts focus to abundance and joy.

  • Enhances physical health: Better sleep, lower blood pressure, and improved well-being.

  • Find Clarity: Nature’s calm gives space to untangle thoughts and rediscover priorities.

  • Build Resilience: Gratitude shifts your mindset, boosting emotional strength.

  • Strengthens relationships: Deepens connections and fosters trust.

Join a Forest Gratitude Hike in the Redwoods

Ready to experience the power of forest bathing? Join one of my guided hikes, where we’ll explore mindfulness and gratitude among towering redwoods. Together, we’ll leave behind life’s noise and reconnect with what truly matters.

Take a step toward clarity, peace, and purpose—one mindful breath at a time. 🌲 Let’s hike together.

If you’re curious about the research behind forest bathing, here are some great resources to explore:

Until next time,

Wendy Wheeler

Create meaningful art during a Forest Bathing Gratitude hike in the serene redwoods.

Creating Art in the Forest


Wendy Wheeler

You're feeling lost, right? You're staring at your future, and it's a big, scary blank. I get it. I've been there. I climbed the corporate ladder, thinking that was the golden key to happiness. But let me tell you, it wasn't. I hit a wall, hard. And that's when I decided to jump off.

I ditched my 30+ year high power career, packed my bags, and found myself in India, doing yoga. Yeah, yoga! And then I hiked through Turkey, feeling the wind on my face, the earth beneath my feet. It was terrifying, exhilarating, and life changing. I discovered my purpose, my peace, my health, and, most importantly, my true self.

I know what it’s like to struggle and face life’s curveballs. I’ve worked my way through college while juggling a full-time job, raised my daughter, navigated divorce, and found love again. I’ve been outsourced, survived multiple mergers and acquisitions, and faced challenges that pushed me to grow in ways I never imagined.

Now, I'm here to help you navigate your life transitions. My mission? To guide you in uncovering your core values, finding balance, and breaking free from what's holding you back. I'm not just talking the talk; I've walked the walk.

Together, we'll set powerful goals, embrace vulnerability as your superpower, and create a life that truly resonates with who you are. This isn't just guidance; it's about making a lasting impact on your life—one filled with clarity, purpose, and joy.

Let’s get started on this journey together!

https://wendywheelercoaching.com

https://wendywheelercoaching.com
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